COMING SOON!
Our newest addition to the Contours Family and resident nutrition expert, Vivian, will be adding tips and advice to this page on a regular basis so keep your eyes peeled!
Our newest addition to the Contours Family and resident nutrition expert, Vivian, will be adding tips and advice to this page on a regular basis so keep your eyes peeled!
2006 - Contours 6 Week Challenge Recipe Guide
recipe_guide_2.pdf | |
File Size: | 336 kb |
File Type: |
Ashy Bines Bikini Body - Clean Eating Recipes
(click to LIKE this page on Facebook)
ashy_fav_recieps.pdf | |
File Size: | 3306 kb |
File Type: |
Weight Watchers Favourite Family Meals
Download the file below for some of the wonderful Weight Watchers Recipes! If you're interested in joining, click the Weight Watchers image to be redirected to their website.
Register for their newsletter (without joining) for wonderful recipes that are full of flavour!
Register for their newsletter (without joining) for wonderful recipes that are full of flavour!
au_editors_choice_recipes_2010.pdf | |
File Size: | 2240 kb |
File Type: |
Fit Chick Transformations
Click the image to email us and receive the Fit Chicks Transformation Weekly Meal Plan.
The file is nearly 10MB so might not go through to some email inboxes. Feel free to bring in a Data Disc for the file to be copied onto for your reference.
The file is nearly 10MB so might not go through to some email inboxes. Feel free to bring in a Data Disc for the file to be copied onto for your reference.
Healthy Heart Recipes
Follow the Heart Foundation's approach to healthy eating to help achieve and maintain a healthy weight and have the energy you need to live life to the full. It’s never too late to start improving the way you eat, and by lowering your saturated fat intake, you’ll also maintain a healthy heart.
Take a look at our easy tips and advice to help you and your family get the balance right. Starting now!
Take a look at our easy tips and advice to help you and your family get the balance right. Starting now!
What is Clean Eating?
The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.
Eat five to six times a day – 3 meals & 2 - 3 small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energised and burning calories efficiently all day long.
Drink at least 2 Litres of water a day (preferably from a reusable canteen, not plastic; we’re friends of the environment here!). Drink water with a lemon wedge instead. A glass of red wine for a special occasion is OK but it should be a rare indulgence. The health benefits of red wine are reversed after more than one glass a day.
Get label-savvy. Clean foods contain just one or two ingredients. Any product with a long ingredient list is human-made and not considered clean.
Avoid processed and refined foods such as white flour, sugar, bread and pasta. Enjoy complex carbs such as whole grains instead. Know the enemies. Steer clear of anything high in saturated and trans fats, anything fried or anything high in sugar.
Consume healthy fats (essential fatty acids, or EFAs) every day. Learn about portion sizes and work toward eating within them.
Eat five to six times a day – 3 meals & 2 - 3 small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energised and burning calories efficiently all day long.
Drink at least 2 Litres of water a day (preferably from a reusable canteen, not plastic; we’re friends of the environment here!). Drink water with a lemon wedge instead. A glass of red wine for a special occasion is OK but it should be a rare indulgence. The health benefits of red wine are reversed after more than one glass a day.
Get label-savvy. Clean foods contain just one or two ingredients. Any product with a long ingredient list is human-made and not considered clean.
Avoid processed and refined foods such as white flour, sugar, bread and pasta. Enjoy complex carbs such as whole grains instead. Know the enemies. Steer clear of anything high in saturated and trans fats, anything fried or anything high in sugar.
Consume healthy fats (essential fatty acids, or EFAs) every day. Learn about portion sizes and work toward eating within them.