Recipe of the week
Download and try these healthy dessert recipes from the Heart Foundation!
Yum!
Yum!
spicy_poached_stone_fruits_served_with_honey_cinnamon_yoghurt.pdf | |
File Size: | 190 kb |
File Type: |
sticky_date_and_pecan_apples.pdf | |
File Size: | 184 kb |
File Type: |
STUDIO TIMES OVER WINTER
Monday - 5:30am to 8pm
Tuesday - 5:30am to 8pm
Wednesday - 5:30am to 8pm
Thursday - 5:30am to 8pm
Friday - 5:30am to 6:30pm
Saturday - 7am to 1pm
Sunday - 9am to 11am
Tuesday - 5:30am to 8pm
Wednesday - 5:30am to 8pm
Thursday - 5:30am to 8pm
Friday - 5:30am to 6:30pm
Saturday - 7am to 1pm
Sunday - 9am to 11am
Contours Blacktown - Mission Statement
At Contours Blacktown we believe a holistic approach to a healthy lifestyle is the best way to develop habits that will keep you trim and fit for a lifetime.
Our aim is to motivate people to start their own health and fitness journey while empowering them to realise that nothing can hold you back. Not your age, a disability or your current fitness level – NOT EVEN FEAR!
Exercise and diet are the two main ingredients of the healthy living recipe. A vigorous exercise session at least three times a week is equally as important as diet to attain a healthier, fitter version of you.
Our aim is to motivate people to start their own health and fitness journey while empowering them to realise that nothing can hold you back. Not your age, a disability or your current fitness level – NOT EVEN FEAR!
Exercise and diet are the two main ingredients of the healthy living recipe. A vigorous exercise session at least three times a week is equally as important as diet to attain a healthier, fitter version of you.
Shop 4016/Level 4 - Westpoint Shopping Centre, 17 Patrick Street, Blacktown NSW 2148
Meet the CONTOURS Blacktown Staff
Children in the Studio
Although we encourage both Mum's & Kids to have healthy lives with an appropriate amount of exercise, Contours Blacktown does not run a crache or child care facility. However, we understand that Mum's on the run need their exercise to maintain routine so children will be permitted in the studio from Monday to Sunday between 9:30am and 2pm where they will be expected to remain at the table until such time a child-friendly area is established.
The following restrictions apply:
1. Children are the responsibility of their Parent /Guardian at all times whilst at the Contours Blacktown studio.
2. Children are to be confined in the front Reception area glass table.
3. Children are prevented from access to the workout areas.
4. Toys, crayons etc are not supplied by Contours studios. This is the responsibility of the parent/guardians.
5. The area is to be tidy when children leave.
6. Parents must sign the agreement agreeing to the above terms.
Children are not permitted in the circuit and are not allowed to play on any equipment, including the fitballs. Due to the nature of the equipment these poze a hazard to children.
Our staff are not trained in early childhood care, so Mum's will be responsible for their supervision and care.
If you have any questions, please contact Erin, Studio Manager, or Ally, owner, on 02 9676 3112 or via email to [email protected].
Please download and complete the Release & Indemity form below if your child will be attending the Blacktown Studio with you.
The following restrictions apply:
1. Children are the responsibility of their Parent /Guardian at all times whilst at the Contours Blacktown studio.
2. Children are to be confined in the front Reception area glass table.
3. Children are prevented from access to the workout areas.
4. Toys, crayons etc are not supplied by Contours studios. This is the responsibility of the parent/guardians.
5. The area is to be tidy when children leave.
6. Parents must sign the agreement agreeing to the above terms.
Children are not permitted in the circuit and are not allowed to play on any equipment, including the fitballs. Due to the nature of the equipment these poze a hazard to children.
Our staff are not trained in early childhood care, so Mum's will be responsible for their supervision and care.
If you have any questions, please contact Erin, Studio Manager, or Ally, owner, on 02 9676 3112 or via email to [email protected].
Please download and complete the Release & Indemity form below if your child will be attending the Blacktown Studio with you.
children_in_the_studio_agreement.pdf | |
File Size: | 72 kb |
File Type: |